The Team
Karen Bond
Owner and Coach
Karen Bond stands as a steadfast presence in the CrossFit community, boasting a decade of dedicated experience and a CrossFit Level 2 certification. Her athletic journey was ignited early on by her parents, leading her through a diverse range of sports such as swimming, softball, volleyball, basketball, track and rowing. Her competitive focus now centers on Outrigger Canoe Paddling and CrossFit competitions, reflecting her unwavering drive. Karen’s favorite olympic lift is the snatch, her favorite power lift is the back squat, and her favorite strength lift is the front squat. Her enjoyment of barbell movements is the midline stability it builds and the mobility it requires to complete successfully. Karen has a key interest in Nutritional Science, with her mission being to empower others with informed choices, intertwining exercise and nutrition for lasting well-being.
Nick & Jenn Creech
Coaches
Nick and Jenn Creech are a dynamic duo that brings passion, expertise and a whole lot of energy to the classes they coach. You can usually find both of them in a class tag-teaming lifting demonstrations and movement standards. Their Crossfit journey began in 2008 and became certified Crossfit Trainers (L2, Olympic Lifting/L1) in 2012 and Jenn in 2015. Nick has coached at four affiliates including opening a Crossfit in Guantanamo Bay, Cuba. Beyond Crossfit, Nick has a deep love for Ohio State football. When they are not watching 6am football games, you can find them running, hiking or embracing new sports in the water. Anyone who has seen Nick is the gym knows his favorite lift is the snatch. His impeccable technique and transition demonstrates his mastery of the movement. On the other hand, Jenn prefers a heavy power clean and wall balls. Nick’s favorite workout is “Amanda” (ring muscle ups and squat stanch) while Jenn loves to challenge him with the benchmark “Annie” (double-unders and sit ups). Together, Nick and Jenn complement each other while their passion for fitness fuels their drive to continuously improve and excel in their workouts and fitness activities. Nick and Jenn have three kids, Josalyn, Connor, and Parker.
Katie Graf
Coach
Coach Katie has 11 years of experience as a CrossFit athlete and coach. After holding a CrossFit Level 1 certification for several years, Katie earned the CrossFit Level 2 Certification in September 2023. With a diverse athletic background, Katie finds her passion in ocean sports, particularly surfing and outrigger canoe paddling, both recreationally and competitively. Her favored lifts are the snatch and overhead squat. Beyond CrossFit, Katie’s energy extends to the ocean, where she relishes a Hawaii Kai run on her OC1 canoe.
Joe Kelling
Coach
Coach Joe has been involved with CrossFit since 2010, and has been certified as a CrossFit Level 2 Trainer, as well as having held Row, Strongman, Mobility, and Endurance certificates. When Joe is not working and spending time with his family, you can find him surfing, shaping surfboards and bodyboards, or brewing beer. Joe prefers the technical movements of CrossFit, including Strict Handstand Push Ups, Muscle-Ups, Pistols, Kettlebell Snatches, and Atlas Stones. Coach Joe has put many years and much time to become the CrossFit athlete he is today. Having competed in several local competitions, Joe brings a vast array of knowledge to his coaching as he continues to work on his athletic ability.
Julie Lovett
Coach
Coach Julie holds a 12 and a half-year journey in the CrossFit world. She has a CrossFit Level 1 and CrossFit Mobility certification. Notably, she gained insights from top CrossFit athletes and learned under the guidance of renowned Olympic lift coach Mike Burgener at the Invictus Competitors Camp. Julie’s athletic beginnings trace back to high school paddling, later exploring fitness trends like aerobics and Turbo Kick Boxing. However, it was the community, skill mastery, and progress tracking of CrossFit that truly resonated. Julie actively engages in local Masters Competitions, showcasing her love for Olympic lifting, particularly Clean and Jerks, as well as barbell cycling and Wall Balls. Outside of CrossFit, Julie is a devoted mother of two teenagers and manages a full-time job. Despite her busy life, coaching CrossFit brings her immense joy, reflecting her commitment to nurturing a thriving fitness community.
Matt Beals
Coach
Coach Matt, nicknamed “Captain America” in the CrossFit community, has been involved since 2012. He has a CrossFit Level 1 certification and the Invictus Athlete Camp experience. Matt embraced various sports, excelling in football, baseball, and achieving All American First Team Select status in Collegiate Rugby at the US Air Force Academy. His achievements extend to triathlons, cycling, and the impressive title of World Champion Outrigger Canoe Paddler. A four-time CrossFit Games competitor (2013, 2014, 2017, 2018), Matt has held the distinction of Fittest in the Hawaii Master’s age group for an astonishing 10 consecutive years. Amongst having a workout, “Captain America,” dedicated to him, Hero WODs like DT and NATE are two favorites of his. Matt served as a USAF Fighter Pilot (F-15) for 24 years. His 2022 memoir, ‘Wingman at War,’ chronicles his experiences as the youngest USAF fighter pilot during DESERT STORM.
Marcus Arincorayan
Coach
Coach Marcus is a passionate Crossfit enthusiast with a love for the ocean and coaching. He has dedicated nine years to Crossfit and holds a CrossFit Level 1 certification. Marcus enjoys engaging in longboarding, bodyboarding, and pickleball. His favorite lift is the snatch, finding it both beautiful and challenging. Marcus is committed to supporting individuals of all ages and fitness levels, ensuring they stay strong, fit, and connected in their journey towards a healthier lifestyle for their ohana and keiki.
Jess Abner
Coach
Coach Jess brings a wealth of knowledge when it comes to movement standards. A stickler for form, Coach Jess is much more impressed with 50 perfect reps than 100 reps with bad technique! Coach Jess loves how Crossfit has taught her that she can go “dark” and survive, because mindset is everything when it comes to intensity.
Coach Jess is always honored to be a part of any person’s fitness journey. Her passion is to see members make the connection that movement can be the answer to pain, weakness, confidence, and mental health wellness. Jess loves to teach that it’s not just about working out and getting a 6 pack, it’s about consistently showing up as the best version of oneself when coming in for training. She fully understands that people sometimes just need a little bit of guidance or nudging, and somebody to believe in them!
Having been both an athlete and trainer in the fitness industry since 2008, Coach Jess holds a plethora of certifications, including a CrossFit Level 1 Trainer, Certified Personal Trainer, Corrective Exercise Specialist, Performace Enhancement Specialist, Pregnancy + Postpartum Coach, Precision Nutrition Coach ,and 20+ hours as a Yoga Instructor. Coach Jess currently specializes in Foundational Fitness and mobility for women and beginners, including pregnant and postpartum fitness and Nutrition Coaching.
Coach Jess has competed in Marathons, Triathlons, and continues to complete in CrossFit, Weightlifting, and Jiujitsu Competitions. Jess’ values as a fitness professional is to help create confidence and safety in ones body through focused breathing, attention to standards, control of movement, and alignment of the body.
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