women training together at CrossFit Honolulu

Group CrossFit Class Schedule

Regular Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30am Group CrossFit Group CrossFit
5:30am Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
6:30am Open Gym Open Gym Open Gym Open Gym Open Gym
7:30am Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
8:30am Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
9:00am Group CrossFit Group CrossFit
9:30am Open Gym Open Gym Open Gym Open Gym Open Gym
3:30pm Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
5:00pm Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
6:30pm Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit

What we offer

Classes

People rowing in a workout class
01

Group CrossFit

Each CrossFit class starts with a warm-up paired with movement prep to help prime your body for the workout of the day. After the group warm-up, the coach leads the class through a strength-based metabolic conditioning workout. Programmed by a world-class facility through our Invictus affiliation, these workouts are specifically designed to build your strength and aerobic capacity. We use bikes, rowers, kettlebells, dumbbells, barbells, and more to put together fun and exciting one-hour workouts.

woman doing yoga
02

Personal Training

Our personal training program is designed to help you develop more focused form and technique that will translate to all other elements of functional fitness. In this program, we tailor each training program to your specific goals. Our personal training sessions are 60 minutes long and each section is timed to make sure you keep moving throughout the workout.

meal prep nutrition classes at CrossFit Honolulu
03

Nutritional Coaching

If you struggle with understanding how to lose body fat or gain muscle mass, we have world class personalized coaching available to help you meet your nutrition goals. Each session builds on strengthening your understanding of how food is healthfully incorporated into your lifestyle. Sessions can be ala carte or monthly membership.

PRICING

Price does not include Hawai’i tax or credit card convenience fee.

One-Time Class

$25.75
  • Group CrossFit Class
  • Expires After: 1 day(s)
  • Attendance: 1 class
Purchase

Weekly Membership

$77.25
  • Good for people vacationing on island
  • Contract Length: 1 week(s)
  • Attendance: Unlimited classes
Purchase

Monthly General Unlimited Membership

$206/month
  • For general population
  • Contract Length: 1 month(s)
  • Attendance: Unlimited classes
Purchase

Monthly Military and First Responders Membership

$180.25/month
  • For military and first responders.
  • Contract Length: 1 month(s)
  • Attendance: Unlimited classes
Purchase

Monthly Student Membership

$128.75/month
  • For students
  • Contract Length: 1 month(s)
  • Attendance: Unlimited classes
Purchase

Body Scan

$36.05
  • 360 Degree Body Scan
  • Expires After: 1 day(s)
  • Attendance: 1 class
Purchase

Nutrition Challenges

$206/month
  • 28-day Nutrition Challenge
  • Expires After: 28 day(s)
  • Attendance: 1 class
Purchase

Annual Unlimited Membership

$2,265
  • $200 discount vs. month to month
  • Contract Length: 1 year(s)
  • Attendance: Unlimited classes
Purchase

Check out our pricing

Our gym offers membership options starting at just $206/month. We also offer student, military, and first responder discounts.

Learn More