women training together at CrossFit Honolulu

Group CrossFit Class Schedule

Regular Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:30am Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
5:30am Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
6:30am Open Gym Open Gym Open Gym Open Gym Open Gym
7:30am Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
8:30am Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
9:00am Group CrossFit Group CrossFit
9:30am Open Gym Open Gym Open Gym Open Gym Open Gym
3:30pm Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
5:00pm Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit
6:30pm Group CrossFit Group CrossFit Group CrossFit Group CrossFit Group CrossFit

What we offer

Classes

People rowing in a workout class
01

Group CrossFit

Each CrossFit class starts with a warm-up paired with movement prep to help prime your body for the workout of the day. After the group warm-up, the coach leads the class through a strength-based metabolic conditioning workout. Programmed by a world-class facility through our Invictus affiliation, these workouts are specifically designed to build your strength and aerobic capacity. We use bikes, rowers, kettlebells, dumbbells, barbells, and more to put together fun and exciting one-hour workouts.

woman doing yoga
02

Personal Training

Our personal training program is designed to help you develop more focused form and technique that will translate to all other elements of functional fitness. In this program, we tailor each training program to your specific goals. Our personal training sessions are 60 minutes long and each section is timed to make sure you keep moving throughout the workout.

kids training at CrossFit Honolulu
03

CrossFit Kids

Our CrossFit Kids class is held on Friday evenings at 5pmM. Each class is tailored to build on functional movements that build foundational strength from youth through life. CrossFit Kids is designed to assist youth in developing skills required for their personal sports as well as transition to Group CrossFit classes so they can further their strength and conditioning training.

meal prep nutrition classes at CrossFit Honolulu
04

Nutritional Coaching

If you struggle with understanding how to lose body fat or gain muscle mass, we have world class personalized coaching available to help you meet your nutrition goals. Each session builds on strengthening your understanding of how food is healthfully incorporated into your lifestyle. Sessions can be ala carte or monthly membership.

UNLIMITED MONTHLY PRICING

Price does not include Hawai’i tax or credit card convenience fee.

General

$200/month
  • Unlimited Group Classes
  • Access to Open Gym
  • CrossFit Honolulu Clinics
  • Community Events
  • Monthly Challenges

Military, First Responder, and Teachers*

$175/month
  • $25/month Discount
  • Unlimited Group Classes
  • Access to Open Gym
  • CrossFit Honolulu Clinics
  • Community Events
  • Monthly Challenges
*Approved with Proof of Service (Participating Member Only)

Hawai'i Student

$125/month
  • $75/month Discount
  • Unlimited Group Classes
  • Access to Open Gym
  • CrossFit Honolulu Clinics
  • Community Events
  • Monthly Challenges
*Approved with Proof of Enrollment (Current Student Card)

LIMITED MONTHLY PRICING

Price does not include Hawai’i tax or credit card convenience fee.

8x/ Month

$165/month
  • Eight (8) Classes per Month
  • CrossFit Honolulu Clinics
  • Community Events
  • Monthly Challenges

4x/ Month

$100/month
  • Four (4) Classes per Month
  • CrossFit Honolulu Clinics
  • Community Events
  • Monthly Challenges

10-Class Punchcard

$200/month
  • 10 Classes*
  • CrossFit Honolulu Clinics
  • Community Events
  • Monthly Challenges
*Classes must be used within three (3) months of purchase

Check out our pricing

Our gym offers membership options starting at just $200/month. Learn more about our pricing options now.

Learn More