Karen Bond
Owner & Coach
Karen Bond stands as a steadfast presence in the CrossFit community, boasting a decade of dedicated experience and a CrossFit Level 2 certification. Her athletic journey was ignited early on by her parents, leading her through a diverse range of sports such as swimming, softball, volleyball, basketball, track, and rowing. Her competitive focus now centers on Outrigger Canoe Paddling and CrossFit competitions, reflecting her unwavering drive.
Karen’s favorite Olympic lift is the snatch, her favorite power lift is the back squat, and her favorite strength lift is the front squat. Her enjoyment of barbell movements is in the midline stability they build and the mobility they require to complete successfully. Karen has a key interest in nutritional science, with her mission being to empower others with informed choices, intertwining exercise and nutrition for lasting well-being.
Ivee Aranda
Coach
Ivee joins the CrossFit Honolulu family with over 25 years of sports training and over 17 years of fitness experience. A CrossFit Level 2 trainer, Ivee has been actively involved with CrossFit since 2016.
She began training CrossFit as a supplement to compete in sports such as beach volleyball, quickly developing a love for CrossFit and hasn’t looked back.
A fitness enthusiast, Ivee has tried it all—from Zumba, hip-hop classes, cycling, Les Mills, kickboxing, yoga, to sports-specific drills and strength training—and believes that the key to sustaining a healthy, active lifestyle is to mix it up and find what really works for you and what gets you excited to come to the gym.
Ivee is passionate about leading an active lifestyle and strives to help members not only reach their fitness goals but maintain their fitness to live a long, healthy, functional, and happy life.
Marcus Arincorayan
Coach
Coach Marcus is a passionate CrossFit enthusiast with a love for the ocean and coaching. He has dedicated nine years to CrossFit and holds a CrossFit Level 1 certification.
Marcus enjoys engaging in longboarding, bodyboarding, and pickleball. His favorite lift is the snatch, finding it both beautiful and challenging.
Marcus is committed to supporting individuals of all ages and fitness levels, ensuring they stay strong, fit, and connected in their journey toward a healthier lifestyle for their ohana and keiki.
Matt Beals
Coach
Coach Matt, nicknamed “Captain America” in the CrossFit community, has been involved since 2012. He has a CrossFit Level 1 certification and Invictus Athlete Camp experience.
Matt embraced various sports, excelling in football and baseball, and achieving All-American First Team selection in collegiate rugby at the U.S. Air Force Academy. His achievements extend to triathlons, cycling, and the impressive title of World Champion Outrigger Canoe Paddler.
A five-time CrossFit Games competitor (2013, 2014, 2017, 2018, 2024), Matt has held the distinction of Fittest in the Hawaii Masters age group for an astonishing 10 consecutive years.
Among workouts, “Captain America,” dedicated to him, Hero WODs like DT and NATE are two of his favorites. Matt served as a USAF Fighter Pilot (F-15) for 24 years. His 2022 memoir, Wingman at War, chronicles his experiences as the youngest USAF fighter pilot during DESERT STORM.
JennIFER Creech
Coach
Jenn brings passion, expertise, and a whole lot of energy to the classes she coaches. Jenn's CrossFit journey began in 2008, and became a certified CrossFit trainer in 2015. Jenn prefers a heavy power clean and wall balls as her favorite movement choices, while her favorite benchmark is “Annie” (double-unders and sit-ups). Beyond CrossFit, you can find Jenn running, hiking, or embracing new sports in the water.
Jenn's passion for fitness fuels her drive to continuously improve and excel in her workouts and fitness activities. Jenn is a proud mother to Josalyn, Connor and Parker.
Katie Graf
Coach
Coach Katie began CrossFit as an athlete in 2011 and quickly joined the coaching staff. After holding a CrossFit Level 1 certification for several years, Katie earned the CrossFit Level 2 certification in September 2023.
With a diverse athletic background, Katie finds her passion in ocean sports, particularly surfing and outrigger canoe paddling, both recreationally and competitively. Her favored lifts are the snatch and overhead squat. Beyond CrossFit, Katie’s energy extends to the ocean, where she relishes a Hawaii Kai run on her OC1 canoe.
Joe Kelling
Coaches
Coach Joe has been involved with CrossFit since 2010 and has been certified as a CrossFit Level 2 trainer, as well as having held Row, Strongman, Mobility, and Endurance certificates.
When Joe is not working and spending time with his family, you can find him surfing, shaping surfboards and bodyboards, or brewing beer. Joe prefers the technical movements of CrossFit, including strict handstand push-ups, muscle-ups, pistols, kettlebell snatches, and Atlas stones.
Coach Joe has put in many years and much time to become the CrossFit athlete he is today. Having competed in several local competitions, Joe brings a vast array of knowledge to his coaching as he continues to work on his athletic ability.
Jonathan Larrazabal
Coach
Coach Jonathan is a CrossFit Level 1 trainer and has been actively involved in CrossFit since 2015.
Growing up, Coach Jon wasn’t particularly athletic as he struggled with being overweight. However, as a big fan of the sport, he enjoyed playing basketball with friends. During college, Jon took up boxing to lose weight, which marked the beginning of his fitness journey.
In 2014, he transitioned to HIIT training, which eventually led him to discover CrossFit while living in the Philippines. Since then, he has been dedicated to improving himself and embracing the CrossFit lifestyle.
Coach Jon’s favorite basketball team is the Los Angeles Lakers, largely inspired by the legendary Shaq and Kobe era.
Jonathan is passionate about Olympic lifting because it challenges him to improve his technique and strength. He also enjoys gymnastics movements, including pull-ups, muscle-ups, handstand push-ups, and handstand walks, as they push him to be more efficient and skilled.
Jon relocated from the Philippines to Honolulu with his wife and two children in April 2024, excited to embrace the vibrant community and opportunities in Hawaiʻi. He is deeply passionate about contributing to the CrossFit Honolulu community by sharing his knowledge and experience.
Julie Lovett
Coach
Coach Julie's journey in the CrossFit world began in 2011 and coaching in 2012. She has a CrossFit Level 1 certification and a CrossFit Mobility certification. Notably, she gained insights from top CrossFit athletes and learned under the guidance of renowned Olympic lifting coach Mike Burgener at the Invictus Competitors Camp.
Julie’s athletic beginnings trace back to high school paddling, later exploring fitness trends like aerobics and turbo kickboxing. However, it was the community, skill mastery, and progress tracking of CrossFit that truly resonated.
Julie actively engages in local Masters competitions, showcasing her love for Olympic lifting, particularly clean and jerks, as well as barbell cycling and wall balls.
Outside of CrossFit, Julie is a devoted mother of two teenagers and manages a full-time job. Despite her busy life, coaching CrossFit brings her immense joy, reflecting her commitment to nurturing a thriving fitness community.
dyron mack
Coach
Coach DMack is CrossFit Honolulu’s most stylish coach, bringing his own flair to the box. Having coached and trained in East Honolulu for many years, he brings experience and strong community connections to our gym ʻohana.
Known for his popular playlists, DMack keeps the energy high and members moving from warm-up to the final rep. His enthusiasm, music, and signature style make his classes a community favorite.
jarret ogata
Coach
Coach Jarret is an OG member and coach at CrossFit Honolulu and a valued part of our gym ʻohana. You can usually find him coaching in the evenings or leading his infamous Sunday Funday workouts, which have grown in popularity over the years. These sessions have become a community favorite, bringing members together to work hard, challenge themselves, and enjoy a little Sunday fun.
Jarret’s longtime commitment to the box has helped shape the community we know and love. His dedication to our members and the connections he has built over the years make him an important part of what makes CrossFit Honolulu special.
Ricky Tongg
Coach
Coach Ricky brings a competitive spirit and a contagious smile to CrossFit Honolulu. After attending his CrossFit Level 1 course in spring 2026, he officially began coaching at the box that fall. Always ready to welcome new members and visiting athletes, Ricky helps make everyone feel part of the CrossFit Honolulu ʻohana.
An accomplished Masters athlete, Ricky competed in the Men’s 50–54 Age Group Quarterfinals in 2023 and 2024. His favorite movements are handstand walks and thrusters—two skills that showcase his enthusiasm for the technical challenges of CrossFit.
Outside of coaching, you can often find Ricky competing in local CrossFit competitions or hiking up Koko Head, bringing that same competitive energy and welcoming smile wherever he goes.
CrossFit Honolulu
Business: (808) 997-9349
Email Us: karen@crossfithonolulu.com
Address: 549 Halemaumau St., Unit D7, Honolulu, HI 96821
Business Hours: Mon: 4:30 AM - 7:30 PM | Tue - Thu: 5:30 AM - 7:30 PM | Fri: 4:30 AM - 7:30 PM | Sat - Sun: 7:30 AM - 10:00 AM
