We Offer Programs For All Levels from Beginner to Advanced

Each CrossFit class starts with a warm-up paired with movement prep to help prime your body for the workout of the day.  After the group warm-up, the coach leads the class  through a strength-based metabolic conditioning workout.  Programmed by a world-class facility through our Mayhem affiliation, these workouts are specifically designed to build your strength and aerobic capacity.  We use bikes, rowers, kettlebells, dumbbells, barbells, and more to put together fun and exciting one-hour workouts. 

Our personal training program is designed to help you develop more focused form and technique that will translate to all other elements of functional fitness. In this  program, we tailor each training program to your specific goals. Our personal training sessions are 60 minutes long and each section is timed  to make sure you keep moving throughout the workout. 

If you struggle with understanding how to lose body fat or gain muscle mass, we have world class personalized coaching available to help you meet your nutrition goals.  Each session builds on strengthening your understanding of how food is healthfully incorporated into your lifestyle.  Sessions can be ala carte or monthly membership. 

Our CrossFit Kids class is held on Friday evenings at 5pm.  Each class is tailored to build on functional movements that build foundational strength from youth through life.  CrossFit Kids is designed to assist youth in developing skills required for their personal sports as well as transition to Group CrossFit classes so they can further their strength and conditioning training.