Professional partnerships for better health
Empower Performance
Empower Performance was founded by Dr. Trevor Short, who leads Run Lab's team of dedicated professionals that leverage the latest advancements in sports science to analyze every facet of your performance. From biomechanics and physiological assessments to nutritional guidance and mental conditioning, their comprehensive approach addresses the complete athlete, ensuring that you not only reach but exceed your goals.
Whether you're a seasoned professional, a rising star, or someone looking to enhance their fitness levels, Empower Performance programs are designed to meet you where you are and take you where you want to go.
Located directly inside CrossFit Honolulu, you can conduct your testing right here in the gym. Book your appointment with an expert in sports science and exercise physiology to assist you on peak athletic performance.
Roots Fitness Hawaii
Founded by Jess Abner, Roots Fitness Hawai'i boasts several programs that propel your strength and wellness, including Olympic Lifting technique, Pregnancy and Post-Partum fitness, Corrective Exercise, sport-specific Strength and Conditioning, Mobility training, and Nutrition coaching.
From Jess' super fun and challenging ABS + ASS class offered here at CrossFit Honolulu, to her personalized training programmed specifically to your needs, her expertise will help you transform your body from the inside out! Whether you are a competitive athlete or happy human seeking a lifetime of fitness, Coach Jess can help you achieve your goals through safe and challenging movements that will continue your escalation towards better strength and fitness.
The MUV Collective
Founded by Dr. Kyle and Jenn Womack, The MUV Collective conducts performance-based physical therapy that works seamlessly for CrossFit and Fitness Athletes, specializing in not only getting people back to their workouts but also helping them reach or surpass their previous performance levels.
As an avid CrossFitter, Dr. Womack understands how frustrating it can be when you're unable to train due to pain or restrictions caused from shoulder, low back or knee injuries, and has successfully helped thousands of people rehab and return to their training without physical limitations and the fear of reinjury.
As our resident Physical Therapist at CrossFit Honolulu, you can book a session with Dr. Womack to treat you here and help you get back to MUVing well and hitting PRs again.